All Quotes in this post by Pema Chodron
“You are the sky. Everything else – it’s just the weather.”
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again. ”
“As human beings, not only do we seek resolution, but we also feel that we deserve resolution. However, not only do we not deserve resolution, we suffer from resolution. We don’t deserve resolution; we deserve something better than that. We deserve our birthright, which is the middle way, an open state of mind that can relax with paradox and ambiguity.”
“We are like children building a sand castle. We embellish it with beautiful shells, bits of driftwood, and pieces of colored glass. The castle is ours, off limits to others. We’re willing to attack if others threaten to hurt it. Yet despite all our attachment, we know that the tide will inevitably come in and sweep the sand castle away. The trick is to enjoy it fully but without clinging, and when the time comes, let it dissolve back into the sea.”
- Grab pillow.
- Sit or lay.
- Regulate breathing.
- Focus: “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”
- Guided: “Quietly sitting, body still, speech silent, mind at peace, let your thoughts and emotions, whatever arises, comes and go, without clinging to anything.”
Live long and prosper. Monica Gaylor